Let's Talk About Snacks

Food is a tricky thing. There are so many unhealthy temptations available to us, it's hard not to bite (haha, see what I did there?).

I think what confuses eating habits even more is dieting. Let me explain.

Everyone has their reasoning when they begin to diet. Maybe it's certain health reasons or the want to lose or gain weight. I think goals are great, but when it comes to eating habits, dieting won't do you justice long term.

The way to change your eating habits is by changing your lifestyle. I know it sounds pretty extreme, but hear me out.

Throughout my life thus far, I've been around a family of great cooks and yummy food. One thing constantly stressed is eating real food.

A family table of healthy snacks.

What do I mean by real food? Basically anything in it's natural state. Food that hasn't been processed or altered with fake (chemicals) stuff. You want to shoot for single-ingredient, unprocessed foods.

With any life changing habit, the approach seems tough and somewhat intimidating. Which is why it's important to take small steps and